Physical Strength and Flexibility
Stress Relief and Relaxation
Increase Energy and Vitality
Enhanced Concentration and Mental Clarity
Emotional Balance and Well-Being
Detoxification and Cleansing
Self-Exploration and Self-Discovery
Clearing Blockages
Increasing Awareness
Balancing Energies
Cultivating Focus and Mental Clarity
Connecting with the higher forces
Mindfulness and Meditations
Physical Exercise
Healthy Eating
Emotional Eating
Emotional Regulation
Visualization and Positive-Mindset
Rest and Relaxation
Mind-Body Therapies
Inner Alignment Practices
A 4-hours between a meal and the start of the session
A 2.5-hours gap between consuming a snack ( such as biscuits or a fruit) and the session start time
A 1.5-hours gap between enjoying a beverage (like tea, coffee, or juice) and the session start time.
A 1.5- gap between smoking a cigarette and the session start time.
An 8-hour gap between consuming alcohol or any other intoxicants and the session start time.
There are no restrictions on drinking water before the session